Cathy Iliff | Episode 022
The Hardest Workout You’ll Ever Love: Cathy Iliff on Lagree, VersaClimber, and Wellness
Discover how Corestrong and the Lagree Method are reshaping the fitness landscape and redefining health and wellness.
Introduction
In the ever-evolving world of fitness, finding a workout that is both effective and engaging can be a daunting task. However, for Cathy Iliff, the dynamic force behind Corestrong Boise, discovering the Lagree Method was not just a game-changer for her workout routine—it became a transformative journey into the entrepreneurial world of fitness. In this episode, we delve into Cathy’s story, explore the fundamentals of the Lagree Method, and discuss how Corestrong is inspiring a new wave of health and wellness.
From Pilates Passion to Lagree Revelation
Cathy Iliff’s fitness journey began with Pilates, a practice she taught and practiced for years. Despite her dedication, there was always a feeling of wanting more—a desire for a challenge that Pilates couldn’t quite fulfill. The turning point came during a trip to San Francisco when her daughter introduced her to the Lagree Method. It was love at first sweat.
The Lagree Method, developed by Sebastian Lagree, redefines traditional Pilates with its high-intensity, low-impact approach focusing on slow, controlled movements. Cathy’s introduction to Lagree was eye-opening, revealing a workout that left her sore for days, something Pilates had never achieved. Motivated by this newfound intensity and efficiency, Cathy decided to bring this revolutionary method to Boise, Idaho.
Unveiling Corestrong Boise
Corestrong Boise is not just a fitness studio; it’s a hub of transformation and empowerment. By integrating the Lagree Method, Cathy has curated a space where clients can experience profound physical change through mindful movement. What sets Corestrong apart is the structured approach to class programming. Unlike other studios, all instructors teach the same routine daily, ensuring consistency and quality in every session.
Lagree's Powerful Principles
A fundamental principle of Lagree is intensity over duration. This resonates deeply with Cathy, who emphasizes that working out doesn’t require endless hours but focused, intense movements that engage both fast-twitch and slow-twitch muscle fibers. Slow movements are key, allowing participants to build long, lean muscles and unparalleled endurance without the risk of plateauing.
Lagree’s adaptability is one of its greatest strengths. Each class can feel brand new, keeping participants engaged and challenged. The ability to address the entire body, refining muscle coordination and preventing overcompensation, is why Lagree is heralded as one of the toughest yet most rewarding workouts.
Adding Height to Fitness: The Versaclimber
Beyond the megaformer, Corestrong has added the VersaClimber to its repertoire, elevating the fitness experience literally and figuratively. The VersaClimber complements Lagree by introducing fast-twitch muscle engagement and heart-pumping cardio, targeting complete body wellness. For Cathy, incorporating this machine aligns with her philosophy of longevity and functional strength, equipping clients to lead active, fulfilling lives well into their later years.
Despite initial hesitations, many find the VersaClimber surprisingly addictive. Its efficient, interval-based approach to cardio dovetails perfectly with Lagree’s strength focus, creating a balanced, holistic workout regimen.
Transforming Lives One Class at a Time
Stories abound of clients who have experienced life-changing physical transformations through Corestrong. Cathy celebrates these victories, knowing that promoting strength and health consciousness can have far-reaching impacts. Whether it’s improved endurance for outdoor activities or the significant health benefits of strength training, Corestrong empowers individuals to strive for their best selves.
Looking to the Future
The fitness world is dynamic, and so is Corestrong’s growth. With exciting innovations like the upcoming Mega Pro machine and a new class structure switching between Lagree and Versa, Cathy continues to push boundaries. Her passion for Lagree as a mental and physical journey resonates with those seeking an impactful fitness experience.
For Cathy and the Corestrong community, the journey isn’t just about muscles; it’s about holistic wellness. At Corestrong, you’re not just building a stronger body—you’re cultivating a healthier, more vibrant you.
Conclusion: Embrace the Journey
Corestrong’s philosophy isn't simply about sculpting a physique; it’s a comprehensive approach to wellness that champions lifelong fitness. Whether you’re a seasoned athlete or a fitness newcomer, the Lagree Method and CoreStrong’s offerings promise an unparalleled journey into strength, stability, and inspiration. Ready to redefine your fitness routine?
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